{"id":5616,"date":"2020-04-01T21:54:00","date_gmt":"2020-04-01T21:54:00","guid":{"rendered":"https:\/\/troposfera.xyz\/?p=5616"},"modified":"2026-05-08T12:50:37","modified_gmt":"2026-05-08T10:50:37","slug":"slow-spirals","status":"publish","type":"post","link":"https:\/\/troposfera.xyz\/en\/blog\/slow-spirals\/","title":{"rendered":"Slow spirals"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Exploration session with the diabolo at a slow tempo and gentle beat, where movement and sound share the table like in a conversation without hurry. The spirals stretch until they thin out, the circular trace drifts without closing, and the music, evolving at a calm pace, invites you to listen to the edges of the gesture, where the weight wavers and instability becomes an ally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The practice focuses on extending the movement until it falters and returns to place, holding the gesture at the limit so that the diabolo proposes. The twists demand touch and breath; the inner beat regulates each entry and exit of the circle. When direction yields, a finer path reappears that calls for trust, patience, and attention.<\/p>\n\n\n\n<div class=\"wp-block-group video-poem is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--50);flex-basis:60%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Slow Spirals \u00bb Diabolo composition 8\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kyxyakD4Wh0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:40%\">\n<h2 class=\"wp-block-heading is-style-text-subtitle is-style-text-subtitle--1\">By friction<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Two turns and calm,<br>The beat widens,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The line extends.<br>Little speed,<br>Precarious balance,<br>Touch ignites.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On the edge of falling,<br>Everything can vanish in an instant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Like life,<br>This life you have,<br>That we all have,<br>That we share.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\">Diabolo juggling research about slow spirals while doing and listening to generative music.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exploration session with the diabolo at a slow tempo and gentle beat, where movement and sound share the table like in a conversation without hurry. The spirals stretch until they [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[2],"tags":[139,286,2423961],"landing_loop":[928],"location":[38,41],"project":[274,303],"class_list":["post-5616","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-performance","tag-vhs","tag-training","tag-diabolo-tricks","post_format-post-format-video","landing_loop-pings-carta-de-motivacio-girona","location-portugal","location-vila-do-conde","project-labs","project-how-my-head-works"],"_links":{"self":[{"href":"https:\/\/troposfera.xyz\/en\/wp-json\/wp\/v2\/posts\/5616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/troposfera.xyz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/troposfera.xyz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/en\/wp-json\/wp\/v2\/comments?post=5616"}],"version-history":[{"count":48,"href":"https:\/\/troposfera.xyz\/en\/wp-json\/wp\/v2\/posts\/5616\/revisions"}],"predecessor-version":[{"id":18679,"href":"https:\/\/troposfera.xyz\/en\/wp-json\/wp\/v2\/posts\/5616\/revisions\/18679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/en\/wp-json\/wp\/v2\/media\/15769"}],"wp:attachment":[{"href":"https:\/\/troposfera.xyz\/en\/wp-json\/wp\/v2\/media?parent=5616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/troposfera.xyz\/en\/wp-json\/wp\/v2\/categories?post=5616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/troposfera.xyz\/en\/wp-json\/wp\/v2\/tags?post=5616"},{"taxonomy":"landing_loop","embeddable":true,"href":"https:\/\/troposfera.xyz\/en\/wp-json\/wp\/v2\/landing_loop?post=5616"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/troposfera.xyz\/en\/wp-json\/wp\/v2\/location?post=5616"},{"taxonomy":"project","embeddable":true,"href":"https:\/\/troposfera.xyz\/en\/wp-json\/wp\/v2\/project?post=5616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}