{"id":7671,"date":"2023-01-17T16:12:34","date_gmt":"2023-01-17T15:12:34","guid":{"rendered":"https:\/\/troposfera.xyz\/?p=7671"},"modified":"2025-12-30T23:33:48","modified_gmt":"2025-12-30T22:33:48","slug":"music-for-training-3-diabolos","status":"publish","type":"post","link":"https:\/\/troposfera.xyz\/en\/blog\/music-for-training-3-diabolos\/","title":{"rendered":"A rhythm that sustains you"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I listen to music whenever I can, and over the years I\u2019ve realised that, for training, it can be a key factor. With time, I\u2019ve ended up building a whole set of playlists and music for different situations. As you can imagine, many of them are specific to juggling; in this case, we\u2019re talking about a playlist for training <strong>3 diabolos<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Rhythms To Juggle With \u00bb troposfera.xyz\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2MDrZiYb1nVvTm0QyUonwd?si=a3bdc541212d447f&amp;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">While running workshops and explaining patterns to other people, I\u2019ve noticed a recurring trend: when I put on music with a tempo that fits the exercise, the group tends to hold the rhythm better, which makes learning easier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes, at the end, I\u2019ve asked people what they usually listen to when they train. And I\u2019ve often found a contrast: the people who felt more overwhelmed usually came from training with very fast music. It\u2019s not a rule, but it makes sense\u2014if the track pushes you to rush, your timing speeds up. When you\u2019re training patterns that aren\u2019t solid yet, that disorder shows up quickly: you throw too early or out of time, and everything falls apart.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve also felt this very clearly myself while performing. Sometimes I\u2019ve performed with live music, and when the musicians speed up, I notice that I tend to speed up my own timing as well. That complicates what I\u2019m doing and forces me to devote part of my attention just to slowing myself down and keeping the rhythm I need. When part of your focus goes there, there\u2019s less left to listen to the pattern and pay attention to detail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s why, for me, choosing music is a training variable. When the tempo fits, I have more mental space to learn new patterns: to repeat for longer, to make cleaner mistakes, and to better understand what\u2019s breaking down.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This playlist comes from that place: music that works for me when I\u2019m working on <strong>3 diabolos<\/strong> and I want the tempo to help rather than drag me along. If you try it, what\u2019s worth observing is simple: which tracks help you stay stable, and which ones make you start pushing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I listen to music whenever I can, and over the years I\u2019ve realised that, for training, it can be a key factor. 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