{"id":4581,"date":"2022-03-17T10:36:11","date_gmt":"2022-03-17T10:36:11","guid":{"rendered":"https:\/\/troposfera.xyz\/?p=4581"},"modified":"2026-05-08T15:53:48","modified_gmt":"2026-05-08T13:53:48","slug":"diabolo-grinds","status":"publish","type":"post","link":"https:\/\/troposfera.xyz\/es\/blog\/diabolo-grinds\/","title":{"rendered":"Grinds de di\u00e1bolo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Desde que empec\u00e9 con el di\u00e1bolo me ha gustado <strong>grindar<\/strong>. Entreno mucho en los skateparks y all\u00ed he aprendido que, cuando un <em>grind<\/em> sale s\u00f3lido, se reconoce por el sonido del roce y por la l\u00ednea del cuerpo, limpia y estable. Me gusta el deslizamiento, el ruido limpio cuando todo encaja y saber que puedo salir del <em>grind<\/em> con claridad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Un grind<\/strong> es dejar que el di\u00e1bolo <strong>deslice sobre el palo<\/strong> con control, manteniendo la rotaci\u00f3n y la direcci\u00f3n. La clave es darle un lugar donde reposar y una l\u00ednea por donde desplazarse sin perder el plano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estos d\u00edas he grabado <strong>tres grinds<\/strong> que me gustan, donde puedes ver diferentes maneras de abordarlos. En algunos de ellos hay alg\u00fan <a href=\"https:\/\/troposfera.xyz\/es\/blog\/flippers-a-dynamic-diabolo-trick\/\">flippers<\/a>, me gusta porque aportan dinamismo, ya que los grinds suelen ser una figura m\u00e1s est\u00e1tica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tres grinds de di\u00e1bolo que me gustan<\/h2>\n\n\n\n<div class=\"wp-block-group video-section is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-bottom video-section-cols is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom col-video-heading is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-left heading-tagline has-new-primary-color-color has-text-color has-link-color has-normal-font-size wp-elements-c8dcb68e6a09817a9c183a426080c4ff wp-block-paragraph\">Ca\u00edda<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Multiplex a grind<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom col-video-embed is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Multilex Flipper to Grind #1diabolo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sgum4t1ARQ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group video-section is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-bottom video-section-cols is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom col-video-embed is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Flipper to Flipper Synch Stick Half Spin #1diabolo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sNhDr0mbH7g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom col-video-heading is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-left heading-tagline has-new-primary-color-color has-text-color has-link-color has-normal-font-size wp-elements-f5ce382634b7bec5b57d6f6f21f7e2d5 wp-block-paragraph\">180\u00ba<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">De lado a lado<\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group video-section is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-bottom video-section-cols is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom col-video-heading is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-left heading-tagline has-new-primary-color-color has-text-color has-link-color has-normal-font-size wp-elements-915c74a47457a38767722ea38de96acc wp-block-paragraph\">Equilibrio<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Multiplex minimal<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom col-video-embed is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Grind Multiplex to Grind #1diabolo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pIWLNDzoSRE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que m\u00e1s me interesa es cuando los <strong>grinds tienen consecuencias<\/strong>. Uno, no tienen por qu\u00e9 ser un final de ruta. A veces un peque\u00f1o desplazamiento de peso lleva a una entrada diferente, o una salida abre un camino que no hab\u00eda previsto. Estas peque\u00f1as decisiones son las que hacen crecer la secuencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grabar me ayuda a ver si las buenas sensaciones son fieles a lo que est\u00e1 pasando. Comparo si el ritmo es estable y si el di\u00e1bolo se mantiene donde quiero. Cuando entreno en un skatepark, me gusta sentir el sonido del <em>grind<\/em> y ver al patinador estable y s\u00f3lido; ver c\u00f3mo aguanta sin desviarse. Con el di\u00e1bolo, busco lo mismo: deslizar, decidir y continuar.<\/p>\n\n\n\n<div class=\"wp-block-group is-style-section-1 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-1--1\">\n<h2 class=\"wp-block-heading\">Gu\u00eda pr\u00e1ctica para hacer un grind<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Entrada.<\/strong> Lanza el di\u00e1bolo suave, a la altura del pecho. Atrapa el eje con el palo en el <strong>punto muerto<\/strong> y haz una recepci\u00f3n corta, acompa\u00f1ando la ca\u00edda.<\/li>\n\n\n\n<li><strong>Presenta el palo receptor.<\/strong> Casi horizontal y con una <strong>leve inclinaci\u00f3n contra el sentido de giro<\/strong> del di\u00e1bolo; as\u00ed lo contienes y no se escapa. Mano relajada, codo marcando el plano.<\/li>\n\n\n\n<li><strong>Recepci\u00f3n.<\/strong> Recibe sobre el tramo cercano al extremo del palo. Evita la punta y tambi\u00e9n demasiado cerca del mango.<\/li>\n\n\n\n<li><strong>Control del desplazamiento.<\/strong> Microinclinaciones: <strong>punta abajo<\/strong> para avanzar, <strong>punta arriba<\/strong> para frenar o quedarse, manteniendo la inclinaci\u00f3n general <strong>contra el giro<\/strong>.<\/li>\n\n\n\n<li><strong>Correcciones.<\/strong> Si el di\u00e1bolo se <strong>tuerce<\/strong>, recupera el plano moviendo el palo en el <strong>plano XZ<\/strong>. Esto puede aumentar la fricci\u00f3n; ajusta la <strong>inclinaci\u00f3n<\/strong> del palo si hace falta. No endurezcas la mu\u00f1eca.<\/li>\n\n\n\n<li><strong>Salida.<\/strong> Baja ligeramente la punta para que vuelva a la cuerda y recoge con tensi\u00f3n; o haz un peque\u00f1o <em>pop<\/em> y recibe.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide link-to-project-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group alignwide linked-group ek-linked-block is-layout-flow wp-block-group-is-layout-flow is-linked\"><a class=\"wp-block-group__link\" href=\"https:\/\/labs.troposfera.xyz\/jugglingresearch\/action\/grind\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-hidden=\"true\" tabindex=\"-1\">&nbsp;<\/a>\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-bottom-right\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-right is-layout-flex wp-container-core-group-is-layout-6a60c0ce wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-right heading-tagline has-small-font-size wp-block-paragraph\">Mira otras variaciones de grind en<\/p>\n\n\n\n<p class=\"has-text-align-right p-higlight wp-block-paragraph\">jugglingresearch.com<\/p>\n<\/div>\n<\/div><\/div>\n<a href=\"https:\/\/labs.troposfera.xyz\/jugglingresearch\/action\/grind\/\" class=\"editorskit-block-link\" rel=\"\"><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desde que empec\u00e9 con el di\u00e1bolo me ha gustado grindar. Entreno mucho en los skateparks y all\u00ed he aprendido que, cuando un grind sale s\u00f3lido, se reconoce por el sonido [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18726,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[2],"tags":[286,2423961],"landing_loop":[889],"location":[35,37],"project":[853,274,284,457],"class_list":["post-4581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-performance","tag-training","tag-diabolo-tricks","landing_loop-sol-diabolo-tricks","location-catalunya","location-balaguer","project-workshops","project-labs","project-juggling-research","project-sol"],"_links":{"self":[{"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/posts\/4581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/comments?post=4581"}],"version-history":[{"count":158,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/posts\/4581\/revisions"}],"predecessor-version":[{"id":18891,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/posts\/4581\/revisions\/18891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/media\/18726"}],"wp:attachment":[{"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/media?parent=4581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/categories?post=4581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/tags?post=4581"},{"taxonomy":"landing_loop","embeddable":true,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/landing_loop?post=4581"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/location?post=4581"},{"taxonomy":"project","embeddable":true,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/project?post=4581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}