{"id":8219,"date":"2023-03-01T09:09:40","date_gmt":"2023-03-01T08:09:40","guid":{"rendered":"https:\/\/troposfera.xyz\/?p=8219"},"modified":"2026-08-10T09:42:33","modified_gmt":"2026-08-10T07:42:33","slug":"7-diabolo-basic-tricks","status":"publish","type":"post","link":"https:\/\/troposfera.xyz\/es\/blog\/7-diabolo-basic-tricks\/","title":{"rendered":"7 Figures Essencials de Di\u00e0bolo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L\u2019any 2020, vam iniciar un projecte art\u00edstic amb La Central del Circ, En Resid\u00e8ncia, treballant amb el jovent de l\u2019institut Josep Comas i Sol\u00e0, al barri de Trinitat Vella. Durant aquest proc\u00e9s, ens vam familiaritzar amb les figures fonamentals del di\u00e0bolo, que van servir de base per improvisar en espais p\u00fablics de Barcelona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el proc\u00e9s, vam documentar l&#8217;experi\u00e8ncia en un <a href=\"https:\/\/troposfera.xyz\/labs\/en-residencia\/\" data-type=\"labs\" data-id=\"3078\">blog dedicat<\/a>. T&#8217;animem a visitar-lo si vols aprofundir en aquesta aventura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les figures que compartim aqu\u00ed s\u00f3n el resultat d\u2019aquella exploraci\u00f3 inicial. S\u00f3n essencials, tant per a principiants com per a aquells que volen millorar la seva t\u00e8cnica. Agafa el teu di\u00e0bolo i comencem!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apr\u00e8n Di\u00e0bolo: La nostra llista completa de trucs b\u00e0sics amb v\u00eddeos demostratius<\/h2>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">1. Accelerar i corregir<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Accelerar i corregir el di\u00e0bolo \u00e9s essencial per establir un di\u00e0leg constant entre el malabarista i l\u2019objecte. Aquest primer pas construeix la flu\u00efdesa necess\u00e0ria per donar ritme i coher\u00e8ncia al moviment, creant una base s\u00f2lida perqu\u00e8 les figures es despleguin amb naturalitat.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1D \u00b7  Start, acceleration and corrections #1diabolo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hpEChZH_QB0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Llan\u00e7ar i agafar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Llan\u00e7ar i atrapar el di\u00e0bolo treballa la coordinaci\u00f3 i el control en l\u2019espai. Aquest moviment \u00e9s essencial per incorporar elements m\u00e9s complexos a les seq\u00fc\u00e8ncies.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1D. Throws #1diabolo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IyWdifkS8XE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. M\u00e0gic<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El moviment \u201cM\u00e0gic\u201d introdueix la manipulaci\u00f3 de nusos a la corda, permetent entendre com aquests poden transformar. \u00c9s una figura que desenvolupa la precisi\u00f3 i obre possibilitats per a variacions m\u00e9s avan\u00e7ades.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1D. Magic #1diabolo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ibUHrsLG19k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Nusos Exteriors\/Interiors<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Els nusos exteriors i interiors s\u00f3n una manera de guanyar sensibilitat i control sobre el di\u00e0bolo. Aquests moviments ajuden a treballar el tacte amb la corda i, a m\u00e9s, permeten augmentar l\u2019acceleraci\u00f3 del di\u00e0bolo, fent-los \u00fatils tant t\u00e8cnicament com en la preparaci\u00f3 d\u2019altres figures.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1D.  Knots \u00b7 Interior Exterior #1diabolo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/f7Vmk1tMeSY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. Solta de pals amb nus<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La solta de pals amb nus \u00e9s una figura accessible per\u00f2 desafiant, ideal per mantenir la motivaci\u00f3 mentre es progressa. Combina control i alliberament dins d\u2019un mateix moviment, treballant la precisi\u00f3 necess\u00e0ria per gestionar el di\u00e0bolo i la corda.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1D.  Suicides with knots #1diabolo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pry30cs0_04?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">6. Grinds<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Els grinds consisteixen a mantenir el di\u00e0bolo en equilibri sobre el pal en moviment. Aquesta figura treballa el control del pes i la direcci\u00f3, millorant la sensibilitat i la precisi\u00f3 en la manipulaci\u00f3.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1D.  Grinds #1diabolo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jPeUiIzosEk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u00d2rbites<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00f2rbites s\u00f3n moviments circulars que permeten mantenir el di\u00e0bolo en constant moviment. Aquesta figura ajuda a entendre el ritme i la connexi\u00f3 entre el malabarista i el di\u00e0bolo, essent una base fonamental per treballar transicions i seq\u00fc\u00e8ncies m\u00e9s elaborades.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1D. Orbites #1diabolo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FzU5xT6MF9E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aquestes set figures s\u00f3n el punt de partida per establir una relaci\u00f3 s\u00f2lida amb el di\u00e0bolo. Treballar-les amb atenci\u00f3 et permetr\u00e0 entendre millor el moviment i la connexi\u00f3 amb l\u2019objecte. El proc\u00e9s \u00e9s constant, i cada figura \u00e9s una nova oportunitat per seguir aprenent.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descobreix els 7 trucs essencials de di\u00e0bolo per a principiants i comen\u00e7a a practicar avui mateix per guanyar confian\u00e7a i connectar millor amb el teu di\u00e0bolo!<\/p>\n","protected":false},"author":3,"featured_media":16170,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[260],"tags":[2423966,2423961],"landing_loop":[907,2423992,2423993,889],"location":[],"project":[453,457,268],"class_list":["post-8219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tutorials","tag-beginner","tag-diabolo-tricks","landing_loop-flux-diabolo-resources","landing_loop-labs-related-en-residencia","landing_loop-workshops-related-sol","landing_loop-sol-diabolo-tricks","project-learn-the-basics","project-sol","project-en-residencia"],"_links":{"self":[{"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/posts\/8219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/comments?post=8219"}],"version-history":[{"count":47,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/posts\/8219\/revisions"}],"predecessor-version":[{"id":21328,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/posts\/8219\/revisions\/21328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/media\/16170"}],"wp:attachment":[{"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/media?parent=8219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/categories?post=8219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/tags?post=8219"},{"taxonomy":"landing_loop","embeddable":true,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/landing_loop?post=8219"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/location?post=8219"},{"taxonomy":"project","embeddable":true,"href":"https:\/\/troposfera.xyz\/es\/wp-json\/wp\/v2\/project?post=8219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}