{"id":5616,"date":"2020-04-01T21:54:00","date_gmt":"2020-04-01T21:54:00","guid":{"rendered":"https:\/\/troposfera.xyz\/?p=5616"},"modified":"2026-05-08T12:50:37","modified_gmt":"2026-05-08T10:50:37","slug":"slow-spirals","status":"publish","type":"post","link":"https:\/\/troposfera.xyz\/pt\/blog\/slow-spirals\/","title":{"rendered":"SLOW SPIRALS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sess\u00e3o de explora\u00e7\u00e3o do di\u00e1bolo em tempo lento e batida suave, onde movimento e som partilham a mesa como numa conversa sem pressa. As espirais estendem-se at\u00e9 se afinar, o tra\u00e7o circular deriva sem se fechar e a m\u00fasica, de evolu\u00e7\u00e3o pausada, convida a escutar as margens do gesto, l\u00e1 onde o peso vacila e a instabilidade se torna aliada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pr\u00e1tica centra-se em prolongar o movimento at\u00e9 que oscile e volte ao lugar, sustentando o gesto no limite para que o di\u00e1bolo proponha. As tor\u00e7\u00f5es reclamam tato e respira\u00e7\u00e3o; a batida interna regula cada entrada e sa\u00edda do c\u00edrculo. Quando a dire\u00e7\u00e3o cede, reaparece um caminho mais fino que exige confian\u00e7a, paci\u00eancia e aten\u00e7\u00e3o.<\/p>\n\n\n\n<div class=\"wp-block-group video-poem is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--50);flex-basis:60%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Slow Spirals \u00bb Diabolo composition 8\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kyxyakD4Wh0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:40%\">\n<h2 class=\"wp-block-heading is-style-text-subtitle is-style-text-subtitle--1\">Por fric\u00e7\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dois giros e calma,<br>A batida alarga-se,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A linha prolonga-se.<br>Pouca velocidade,<br>Equil\u00edbrio prec\u00e1rio,<br>O tato acende-se.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 beira da queda,<br>Tudo pode escapar num instante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como a vida,<br>Esta vida que tu tens,<br>Que todos temos,<br>Que partilhamos.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sess\u00e3o de explora\u00e7\u00e3o do di\u00e1bolo em tempo lento e batida suave, onde movimento e som partilham a mesa como numa conversa sem pressa. As espirais estendem-se at\u00e9 se afinar, o [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[2],"tags":[139,286,2423961],"landing_loop":[928],"location":[38,41],"project":[274,303],"class_list":["post-5616","post","type-post","status-publish","format-video","hentry","category-performance","tag-vhs","tag-training","tag-diabolo-tricks","post_format-post-format-video","landing_loop-pings-carta-de-motivacio-girona","location-portugal","location-vila-do-conde","project-labs","project-how-my-head-works"],"_links":{"self":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts\/5616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/comments?post=5616"}],"version-history":[{"count":48,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts\/5616\/revisions"}],"predecessor-version":[{"id":18679,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts\/5616\/revisions\/18679"}],"wp:attachment":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/media?parent=5616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/categories?post=5616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/tags?post=5616"},{"taxonomy":"landing_loop","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/landing_loop?post=5616"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/location?post=5616"},{"taxonomy":"project","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/project?post=5616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}