{"id":5682,"date":"2020-03-25T23:06:00","date_gmt":"2020-03-25T23:06:00","guid":{"rendered":"https:\/\/troposfera.xyz\/?p=5682"},"modified":"2026-05-08T12:50:40","modified_gmt":"2026-05-08T10:50:40","slug":"side-by-side","status":"publish","type":"post","link":"https:\/\/troposfera.xyz\/pt\/blog\/side-by-side\/","title":{"rendered":"Side by Side"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Grava\u00e7\u00e3o de uma rotina centrada na repeti\u00e7\u00e3o de oscila\u00e7\u00f5es laterais, com deslocamentos cont\u00ednuos de um lado ao outro do corpo. O movimento sai do eixo e evita a linha habitual do di\u00e1bolo, abrindo a explora\u00e7\u00e3o para novos \u00e2ngulos a uma velocidade muito baixa. As mudan\u00e7as s\u00e3o subtis, acumulativas, sem nunca fixar um padr\u00e3o.<\/p>\n\n\n\n<div class=\"wp-block-group video-poem is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--50);flex-basis:60%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Side by Side \u00bb Diabolo Composition 5\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_k_XMNpfy_w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:40%\">\n<h2 class=\"wp-block-heading\">Volta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Flutua,<br>e repete-se \u00e0 dist\u00e2ncia,<br>gr\u00e3o a gr\u00e3o,<br>germinam pensamentos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vai, volta<br>uma ideia, um conceito.<br>abandona-o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agora vem de baixo,<br>gota a gota<br>uma ideia ressurge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sil\u00eancio.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Grava\u00e7\u00e3o de uma rotina centrada na repeti\u00e7\u00e3o de oscila\u00e7\u00f5es laterais, com deslocamentos cont\u00ednuos de um lado ao outro do corpo. O movimento sai do eixo e evita a linha habitual [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8745,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[2],"tags":[139,286,2423961],"landing_loop":[928],"location":[38,41],"project":[274,303],"class_list":["post-5682","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-performance","tag-vhs","tag-training","tag-diabolo-tricks","post_format-post-format-video","landing_loop-pings-carta-de-motivacio-girona","location-portugal","location-vila-do-conde","project-labs","project-how-my-head-works"],"_links":{"self":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts\/5682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/comments?post=5682"}],"version-history":[{"count":18,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts\/5682\/revisions"}],"predecessor-version":[{"id":18304,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts\/5682\/revisions\/18304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/media\/8745"}],"wp:attachment":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/media?parent=5682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/categories?post=5682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/tags?post=5682"},{"taxonomy":"landing_loop","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/landing_loop?post=5682"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/location?post=5682"},{"taxonomy":"project","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/project?post=5682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}