{"id":7018,"date":"2022-12-07T22:26:46","date_gmt":"2022-12-07T21:26:46","guid":{"rendered":"https:\/\/troposfera.xyz\/?p=7018"},"modified":"2026-05-22T15:59:34","modified_gmt":"2026-05-22T13:59:34","slug":"how-to-juggle-3-balls","status":"publish","type":"post","link":"https:\/\/troposfera.xyz\/pt\/blog\/how-to-juggle-3-balls\/","title":{"rendered":"Como fazer malabarismo com 3 bolas"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Nestes \u00faltimos dias conheci muitas pessoas enquanto treinava ao ar livre que me perguntaram como fazer malabares, e depois de lhes mostrar decidi documentar o m\u00e9todo que uso nos workshops, que deve muito a <strong>\u00d2scar Dieguez<\/strong>, professor de malabares da <strong>Escola de Circ Carampa<\/strong>. O v\u00eddeo cobre a progress\u00e3o de uma bola at\u00e9 tr\u00eas, com GIFs animados e os padr\u00f5es de siteswap correspondentes para quem quiser aprofundar a estrutura de cada lan\u00e7amento.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">11 exerc\u00edcios essenciais para consolidar a cascata de 3 bolas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O m\u00e9todo que explico no v\u00eddeo \u00e9 o que tenho testado nos workshops e com pessoas que fui encontrando. Progride passo a passo, sem saltar etapas, porque cada exerc\u00edcio prepara o corpo para o que vem a seguir.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to juggle 3 balls \u00bb Tutorial \u00bb Learn Juggling Basics\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FFDk--rjRV0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-senary-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-bottom is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-x-large-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:300\">Sobre fazer malabares com 3 bolas<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Quanto tempo demora a aprender a fazer malabares com 3 bolas?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Depende da pessoa e do tempo que dedicas a praticar. Alguns consolidam em poucos dias, outros precisam de semanas. O que faz a diferen\u00e7a \u00e9 a regularidade: sess\u00f5es curtas todos os dias avan\u00e7am mais do que sess\u00f5es longas espa\u00e7adas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Que erros cometem mais os principiantes?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lan\u00e7ar demasiado alto ou demasiado baixo, avan\u00e7ar para a frente a perseguir as bolas, e olhar para as m\u00e3os em vez de fixar o olhar \u00e0 frente. Muitos tamb\u00e9m agarram as bolas com demasiada for\u00e7a, o que dificulta uma liberta\u00e7\u00e3o limpa.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Que bolas funcionam melhor para come\u00e7ar?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As que n\u00e3o rolam quando caem e que tenham um peso adequado \u00e0 tua m\u00e3o. Os beanbags ou a BBX da Play Juggling funcionam bem nos primeiros passos. Para mais informa\u00e7\u00e3o, tens o artigo sobre <a href=\"https:\/\/troposfera.xyz\/blog\/your-first-three-balls-for-juggling\/\">como escolher o teu primeiro conjunto de bolas<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Posso aprender sem experi\u00eancia pr\u00e9via?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sim. O primeiro passo \u00e9 aprender a lan\u00e7ar e apanhar uma bola de forma limpa antes de acrescentar mais, e esse exerc\u00edcio j\u00e1 o podes come\u00e7ar hoje. N\u00e3o \u00e9 precisa coordena\u00e7\u00e3o pr\u00e9via, s\u00f3 seguir a progress\u00e3o com paci\u00eancia.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Como fazer malabares passo a passo com GIFs e Siteswaps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cada exerc\u00edcio tem o seu GIF animado e o padr\u00e3o de siteswap correspondente. Os siteswaps descrevem a estrutura matem\u00e1tica de cada lan\u00e7amento e ajudam a perceber porque \u00e9 que cada exerc\u00edcio prepara o seguinte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Exerc\u00edcios com uma bola, os fundamentos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tudo come\u00e7a com uma \u00fanica bola. A postura e o ritmo que estabeleces aqui determinam a qualidade de tudo o que vem a seguir: cotovelos dobrados a 90 graus, palmas viradas para cima, e olhar em frente em vez de para as m\u00e3os.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/1-ball-didactic-tricks120-how-to-juggle-3-balls-troposferaxyz.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-id=\"7057\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/1-ball-didactic-tricks120-how-to-juggle-3-balls-troposferaxyz.gif\" alt=\"1 ball didactic tricks,120 - How to Juggle 3 Balls - troposfera.xyz\" class=\"wp-image-7057\" title=\"\"><\/a><figcaption class=\"wp-element-caption\">C\u00edrculos &#8211; 120<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/1-ball-didactic-tricks300-how-to-juggle-3-balls-troposferaxyz.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-id=\"7059\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/1-ball-didactic-tricks300-how-to-juggle-3-balls-troposferaxyz.gif\" alt=\"1 ball didactic tricks,300 - How to Juggle 3 Balls - troposfera.xyz\" class=\"wp-image-7059\" title=\"\"><\/a><figcaption class=\"wp-element-caption\">C\u00edrculos &#8211; 300<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Segura uma \u00fanica bola na m\u00e3o dominante, com os cotovelos dobrados a 90 graus e as palmas viradas para cima.<\/li>\n\n\n\n<li>Para lan\u00e7ar a bola, move o antebra\u00e7o para cima, evitando qualquer movimento do pulso ou do bra\u00e7o inteiro.<\/li>\n\n\n\n<li>Mant\u00e9m os cotovelos junto aos flancos. O lan\u00e7amento deve atingir a altura dos olhos no ponto mais alto e estar angulado para aterrar na palma da m\u00e3o mais fraca, \u00e0 espera. Quando a apanhares, deixa que a bola caia na m\u00e3o sem estenderes o bra\u00e7o para a alcan\u00e7ar.<\/li>\n\n\n\n<li>Ajusta a posi\u00e7\u00e3o do corpo se o lan\u00e7amento estiver descentrado.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Exerc\u00edcios com 2 bolas, as bases da troca<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Com duas bolas aprende-se a troca: o momento em que as duas bolas se cruzam, que \u00e9 o movimento fundamental de qualquer cascata.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pratica a troca b\u00e1sica com duas bolas e, depois, tenta manter o padr\u00e3o<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/2-ball-didactic-exercices33022-how-to-juggle-3-balls-troposferaxyz.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-id=\"7063\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/2-ball-didactic-exercices33022-how-to-juggle-3-balls-troposferaxyz.gif\" alt=\"2 ball didactic exercices,33022 - How to Juggle 3 Balls - troposfera.xyz\" class=\"wp-image-7063\" title=\"\"><\/a><figcaption class=\"wp-element-caption\">33022<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/2-ball-didactic-exercices330-how-to-juggle-3-balls-troposferaxyz.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-id=\"7062\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/2-ball-didactic-exercices330-how-to-juggle-3-balls-troposferaxyz.gif\" alt=\"\" class=\"wp-image-7062\" title=\"\"><\/a><figcaption class=\"wp-element-caption\">330<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pega em duas bolas (de prefer\u00eancia de cores diferentes), uma em cada m\u00e3o. Come\u00e7a por lan\u00e7ar a primeira bola (usaremos a laranja) da tua m\u00e3o dominante.<\/li>\n\n\n\n<li>Quando a bola atingir o ponto mais alto da traject\u00f3ria, lan\u00e7a a segunda bola (a amarela) da m\u00e3o mais fraca &#8220;por baixo&#8221; da primeira. As traject\u00f3rias n\u00e3o devem ser id\u00eanticas, para evitar colis\u00f5es no ar, mas ajustadas para o lado da m\u00e3o que a vai apanhar.<\/li>\n\n\n\n<li>Apanha a primeira bola (laranja) com a m\u00e3o n\u00e3o dominante e a segunda (amarela) com a m\u00e3o dominante.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Agora tenta come\u00e7ar com duas bolas numa s\u00f3 m\u00e3o.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Quando te sentires confort\u00e1vel com a troca nos dois lados, est\u00e1s pronto para a cascata.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/2-ball-didactic-exercices2303202-how-to-juggle-3-balls-troposferaxyz.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-id=\"7061\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/2-ball-didactic-exercices2303202-how-to-juggle-3-balls-troposferaxyz.gif\" alt=\"\" class=\"wp-image-7061\" title=\"\"><\/a><figcaption class=\"wp-element-caption\">[32]0320<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/2-ball-didactic-exercices2303202-x-3-how-to-juggle-3-balls-troposferaxyzgifgif.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-id=\"7060\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/2-ball-didactic-exercices2303202-x-3-how-to-juggle-3-balls-troposferaxyzgifgif.gif\" alt=\"\" class=\"wp-image-7060\" title=\"\"><\/a><figcaption class=\"wp-element-caption\">[32]0330330320<\/figcaption><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Exerc\u00edcios com 3 bolas, cheg\u00e1mos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de tentar manter as 3 bolas o m\u00e1ximo de tempo poss\u00edvel, faz apenas 3 apanhadas e, quando tiveres solidez com 3, experimenta fazer 5. <strong>Lembra-te de come\u00e7ar sempre cada vez com cada m\u00e3o.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/3-ball-didactic-exercices233322-how-to-juggle-3-balls-troposferaxyz.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-id=\"7073\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/3-ball-didactic-exercices233322-how-to-juggle-3-balls-troposferaxyz.gif\" alt=\"\" class=\"wp-image-7073\" title=\"\"><\/a><figcaption class=\"wp-element-caption\">[23]3322<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/3-ball-didactic-exercices23333322-how-to-juggle-3-balls-troposferaxyz.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-id=\"7072\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/3-ball-didactic-exercices23333322-how-to-juggle-3-balls-troposferaxyz.gif\" alt=\"\" class=\"wp-image-7072\" title=\"\"><\/a><figcaption class=\"wp-element-caption\">[23]333322<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pega em tr\u00eas bolas: duas na m\u00e3o dominante e uma na outra m\u00e3o.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Segura as duas bolas de forma a agarrar uma (laranja) com o polegar, o indicador e o m\u00e9dio, e a outra (verde) com o anelar e o mindinho.<\/li>\n\n\n\n<li>Lan\u00e7a a primeira bola (laranja) da tua m\u00e3o dominante.<\/li>\n\n\n\n<li>Como na troca, lan\u00e7a a segunda bola (amarela) da tua m\u00e3o n\u00e3o dominante quando a primeira bola (laranja) estiver \u00e0 altura dos olhos.<\/li>\n\n\n\n<li>Apanha a primeira bola (laranja) com a m\u00e3o mais fraca.<\/li>\n\n\n\n<li>Quando a segunda bola (amarela) estiver \u00e0 altura dos olhos, lan\u00e7a a terceira bola (verde) da tua m\u00e3o dominante. \u00c9 semelhante \u00e0 troca, mas do outro lado.<\/li>\n\n\n\n<li>Apanha a segunda bola (amarela) com a m\u00e3o dominante. Fecha o padr\u00e3o e come\u00e7a do outro lado.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Quando tiveres isto consolidado, podes experimentar acrescentar mais lan\u00e7amentos e apanhadas como referi no in\u00edcio do passo 3.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Todas as anima\u00e7\u00f5es foram feitas com <a href=\"https:\/\/jugglinglab.org\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">JugglingLab<\/a>. Se quiseres escolher as bolas certas para praticar, tens o artigo sobre <a href=\"https:\/\/troposfera.xyz\/pt\/blog\/your-first-three-balls-for-juggling\/\">o primeiro conjunto de 3 bolas<\/a>, e se preferires fazer as tuas pr\u00f3prias, aqui tens <a href=\"https:\/\/troposfera.xyz\/blog\/how-to-make-juggling-balls\/\">como faz\u00ea-lo<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nestes \u00faltimos dias conheci muitas pessoas enquanto treinava ao ar livre que me perguntaram como fazer malabares, e depois de lhes mostrar decidi documentar o m\u00e9todo que uso nos workshops, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[260],"tags":[2423966],"landing_loop":[906],"location":[],"project":[274,926],"class_list":["post-7018","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-tutorials","tag-beginner","post_format-post-format-video","landing_loop-flux-balls-resources","project-labs","project-nucli"],"_links":{"self":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts\/7018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/comments?post=7018"}],"version-history":[{"count":172,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts\/7018\/revisions"}],"predecessor-version":[{"id":20763,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts\/7018\/revisions\/20763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/media\/8667"}],"wp:attachment":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/media?parent=7018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/categories?post=7018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/tags?post=7018"},{"taxonomy":"landing_loop","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/landing_loop?post=7018"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/location?post=7018"},{"taxonomy":"project","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/project?post=7018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}