{"id":7018,"date":"2022-12-07T22:26:46","date_gmt":"2022-12-07T21:26:46","guid":{"rendered":"https:\/\/troposfera.xyz\/?p=7018"},"modified":"2026-08-26T21:29:17","modified_gmt":"2026-08-26T19:29:17","slug":"how-to-juggle-3-balls","status":"publish","type":"post","link":"https:\/\/troposfera.xyz\/pt\/blog\/how-to-juggle-3-balls\/","title":{"rendered":"Como fazer malabares com 3 bolas"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Nestes \u00faltimos dias, enquanto treinava na rua, foi aparecendo gente a perguntar-me como se fazem malabares, e depois de lhes mostrar decidi documentar o m\u00e9todo que uso nas oficinas, que deve muito ao <strong>\u00d2scar Dieguez<\/strong>, professor de malabarismo da <strong>Escola de Circ Carampa<\/strong>. O v\u00eddeo cobre a progress\u00e3o de uma bola at\u00e9 tr\u00eas, com GIFs animados e os padr\u00f5es de siteswap correspondentes para quem quiser aprofundar a estrutura de cada lan\u00e7amento.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">11 exerc\u00edcios essenciais para consolidar a cascata de 3 bolas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O m\u00e9todo que explico no v\u00eddeo \u00e9 o que tenho testado nas oficinas e com pessoas que fui conhecendo pelo caminho. Avan\u00e7a passo a passo, sem saltar etapas, porque cada exerc\u00edcio prepara o corpo para o que vem a seguir.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to juggle 3 balls \u00bb Tutorial \u00bb Learn Juggling Basics\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FFDk--rjRV0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group faqs-section is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"heading-tagline wp-block-paragraph\">FAQs<\/p>\n\n\n\n<h2 data-wp-context---core-fit-text=\"core\/fit-text::{&quot;fontSize&quot;:&quot;&quot;}\" data-wp-init---core-fit-text=\"core\/fit-text::callbacks.init\" data-wp-interactive data-wp-style--font-size=\"core\/fit-text::context.fontSize\" class=\"wp-block-heading has-fit-text\">Sobre fazer malabares com 3 bolas<\/h2>\n\n\n\n<div class=\"wp-block-group narrow-left is-layout-flow wp-block-group-is-layout-flow\">\n<details class=\"wp-block-ha-details wp-block-details ha-block-details\" open><summary><h3 style=\"display:inline;margin:0\">Quanto tempo demora a aprender a fazer malabares com 3 bolas?<\/h3><\/summary>\n<p class=\"wp-block-paragraph\">Depende da pessoa e do tempo que lhe dedicares. H\u00e1 quem consolide em poucos dias e quem precise de semanas, e a regularidade conta mais do que as horas, porque sess\u00f5es curtas todos os dias avan\u00e7am mais do que sess\u00f5es longas e espa\u00e7adas.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-ha-details wp-block-details ha-block-details\"><summary><h3 style=\"display:inline;margin:0\">Que erros cometem mais os principiantes?<\/h3><\/summary>\n<p class=\"wp-block-paragraph\">Lan\u00e7ar demasiado alto ou demasiado baixo, andar para a frente atr\u00e1s das bolas e olhar para as m\u00e3os em vez de manter o olhar em frente. Muitos tamb\u00e9m agarram as bolas com demasiada for\u00e7a, o que dificulta um lan\u00e7amento limpo.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-ha-details wp-block-details ha-block-details\"><summary><h3 style=\"display:inline;margin:0\">Que bolas s\u00e3o melhores para come\u00e7ar?<\/h3><\/summary>\n<p class=\"wp-block-paragraph\">As que n\u00e3o rolam quando caem e que tenham um peso adequado \u00e0 tua m\u00e3o. Os beanbags ou a BBX da Play Juggling funcionam muito bem para os primeiros passos, e se quiseres mais informa\u00e7\u00e3o tens o artigo sobre <a href=\"https:\/\/troposfera.xyz\/pt\/blog\/your-first-three-balls-for-juggling\/\">como escolher o teu primeiro jogo de bolas<\/a>.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-ha-details wp-block-details ha-block-details\"><summary><h3 style=\"display:inline;margin:0\">Posso aprender sem experi\u00eancia pr\u00e9via?<\/h3><\/summary>\n<p class=\"wp-block-paragraph\">Sim. O primeiro passo \u00e9 aprender a lan\u00e7ar e a apanhar uma bola de maneira limpa antes de acrescentar mais, e esse exerc\u00edcio j\u00e1 o podes fazer hoje, que n\u00e3o exige coordena\u00e7\u00e3o nenhuma, apenas seguir a progress\u00e3o com paci\u00eancia.<\/p>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Como fazer malabares passo a passo com GIFs e siteswaps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cada exerc\u00edcio tem o seu GIF animado e o padr\u00e3o de siteswap correspondente. Os siteswaps descrevem a estrutura matem\u00e1tica de cada lan\u00e7amento e ajudam a perceber porque \u00e9 que cada exerc\u00edcio prepara o seguinte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Exerc\u00edcios com uma bola, os fundamentos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tudo come\u00e7a com uma s\u00f3 bola. A postura e o ritmo que estabeleceres aqui determinam a qualidade de tudo o que vem depois, os cotovelos dobrados a 90 graus, as palmas viradas para cima e o olhar em frente em vez de nas m\u00e3os.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/1-ball-didactic-tricks120-how-to-juggle-3-balls-troposferaxyz.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-id=\"7057\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/1-ball-didactic-tricks120-how-to-juggle-3-balls-troposferaxyz.gif\" alt=\"Exerc\u00edcio com uma bola, siteswap 120 - Como fazer malabares com 3 bolas - troposfera.xyz\" class=\"wp-image-7057\" title=\"\"><\/a><figcaption class=\"wp-element-caption\">C\u00edrculos &#8211; 120<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/1-ball-didactic-tricks300-how-to-juggle-3-balls-troposferaxyz.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-id=\"7059\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/1-ball-didactic-tricks300-how-to-juggle-3-balls-troposferaxyz.gif\" alt=\"Exerc\u00edcio com uma bola, siteswap 300 - Como fazer malabares com 3 bolas - troposfera.xyz\" class=\"wp-image-7059\" title=\"\"><\/a><figcaption class=\"wp-element-caption\">C\u00edrculos &#8211; 300<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Segura uma s\u00f3 bola na m\u00e3o dominante, com os cotovelos dobrados a 90 graus e as palmas viradas para cima.<\/li>\n\n\n\n<li>Para lan\u00e7ar a bola, move o antebra\u00e7o para cima, sem mexer o pulso nem o bra\u00e7o todo.<\/li>\n\n\n\n<li>Mant\u00e9m os cotovelos junto \u00e0s ancas. O lan\u00e7amento deve chegar \u00e0 altura dos olhos no ponto mais alto e deve ir inclinado para aterrar na palma da m\u00e3o n\u00e3o dominante, que est\u00e1 \u00e0 espera. Quando a apanhares, deixa a bola cair na m\u00e3o sem ires busc\u00e1-la.<\/li>\n\n\n\n<li>Ajusta a posi\u00e7\u00e3o do corpo se o lan\u00e7amento te sair descentrado.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Exerc\u00edcios com 2 bolas, as bases da troca<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Com duas bolas aprende-se a troca, o momento em que as duas bolas se cruzam, que \u00e9 o movimento fundamental de qualquer cascata.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pratica a troca b\u00e1sica com duas bolas e depois tenta manter o padr\u00e3o<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/2-ball-didactic-exercices33022-how-to-juggle-3-balls-troposferaxyz.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-id=\"7063\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/2-ball-didactic-exercices33022-how-to-juggle-3-balls-troposferaxyz.gif\" alt=\"Exerc\u00edcio com duas bolas, siteswap 33022 - Como fazer malabares com 3 bolas - troposfera.xyz\" class=\"wp-image-7063\" title=\"\"><\/a><figcaption class=\"wp-element-caption\">33022<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/2-ball-didactic-exercices330-how-to-juggle-3-balls-troposferaxyz.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-id=\"7062\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/2-ball-didactic-exercices330-how-to-juggle-3-balls-troposferaxyz.gif\" alt=\"Exerc\u00edcio com duas bolas, siteswap 330 - Como fazer malabares com 3 bolas - troposfera.xyz\" class=\"wp-image-7062\" title=\"\"><\/a><figcaption class=\"wp-element-caption\">330<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Agarra duas bolas de cores diferentes, uma em cada m\u00e3o, e come\u00e7a por lan\u00e7ar a primeira, a laranja, a partir da m\u00e3o dominante.<\/li>\n\n\n\n<li>Quando a bola chegar ao ponto mais alto da trajet\u00f3ria, lan\u00e7a a segunda, a amarela, a partir da m\u00e3o n\u00e3o dominante e por baixo da primeira. As duas trajet\u00f3rias t\u00eam de ir ajustadas para o lado da m\u00e3o que as vai apanhar, porque se forem id\u00eanticas as bolas chocam no ar.<\/li>\n\n\n\n<li>Apanha a primeira bola, a laranja, com a m\u00e3o n\u00e3o dominante, e a segunda, a amarela, com a dominante.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Agora tenta come\u00e7ar com duas bolas numa s\u00f3 m\u00e3o<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Assim que te sentires \u00e0 vontade com a troca dos dois lados, j\u00e1 est\u00e1s preparado para enfrentar a cascata.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/2-ball-didactic-exercices2303202-how-to-juggle-3-balls-troposferaxyz.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-id=\"7061\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/2-ball-didactic-exercices2303202-how-to-juggle-3-balls-troposferaxyz.gif\" alt=\"Exerc\u00edcio com duas bolas, siteswap [32]0320 - Como fazer malabares com 3 bolas - troposfera.xyz\" class=\"wp-image-7061\" title=\"\"><\/a><figcaption class=\"wp-element-caption\">[32]0320<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/2-ball-didactic-exercices2303202-x-3-how-to-juggle-3-balls-troposferaxyzgifgif.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-id=\"7060\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/2-ball-didactic-exercices2303202-x-3-how-to-juggle-3-balls-troposferaxyzgifgif.gif\" alt=\"Exerc\u00edcio com duas bolas, siteswap [32]0330330320 - Como fazer malabares com 3 bolas - troposfera.xyz\" class=\"wp-image-7060\" title=\"\"><\/a><figcaption class=\"wp-element-caption\">[32]0330330320<\/figcaption><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Exerc\u00edcios com 3 bolas, c\u00e1 vamos!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de tentares manter as 3 bolas o m\u00e1ximo de tempo poss\u00edvel, faz s\u00f3 3 apanhas, e quando as tiveres s\u00f3lidas experimenta fazer 5. <strong>Lembra-te de come\u00e7ar de cada vez com uma m\u00e3o diferente.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/3-ball-didactic-exercices233322-how-to-juggle-3-balls-troposferaxyz.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-id=\"7073\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/3-ball-didactic-exercices233322-how-to-juggle-3-balls-troposferaxyz.gif\" alt=\"Exerc\u00edcio com tr\u00eas bolas, siteswap [23]3322 - Como fazer malabares com 3 bolas - troposfera.xyz\" class=\"wp-image-7073\" title=\"\"><\/a><figcaption class=\"wp-element-caption\">[23]3322<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/3-ball-didactic-exercices23333322-how-to-juggle-3-balls-troposferaxyz.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-id=\"7072\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2022\/12\/3-ball-didactic-exercices23333322-how-to-juggle-3-balls-troposferaxyz.gif\" alt=\"Exerc\u00edcio com tr\u00eas bolas, siteswap [23]333322 - Como fazer malabares com 3 bolas - troposfera.xyz\" class=\"wp-image-7072\" title=\"\"><\/a><figcaption class=\"wp-element-caption\">[23]333322<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Agarra tr\u00eas bolas, duas na m\u00e3o dominante e uma na outra m\u00e3o.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Segura as duas bolas de maneira a agarrares uma, a laranja, com o polegar, o indicador e o dedo do meio, e a outra, a verde, com o anelar e o mindinho.<\/li>\n\n\n\n<li>Lan\u00e7a a primeira bola, a laranja, a partir da m\u00e3o dominante.<\/li>\n\n\n\n<li>Tal como na troca, lan\u00e7a a segunda bola, a amarela, a partir da m\u00e3o n\u00e3o dominante quando a laranja estiver \u00e0 altura dos olhos.<\/li>\n\n\n\n<li>Apanha a laranja com a m\u00e3o n\u00e3o dominante.<\/li>\n\n\n\n<li>Quando a amarela estiver \u00e0 altura dos olhos, lan\u00e7a a terceira bola, a verde, a partir da m\u00e3o dominante. \u00c9 a mesma troca, mas do outro lado.<\/li>\n\n\n\n<li>Apanha a amarela com a m\u00e3o dominante, fecha o padr\u00e3o e come\u00e7a do outro lado.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Quando tiveres isto consolidado, podes experimentar acrescentar mais lan\u00e7amentos e apanhas, como disse no in\u00edcio desta sec\u00e7\u00e3o.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Todas as anima\u00e7\u00f5es foram feitas com <a href=\"https:\/\/jugglinglab.org\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">JugglingLab<\/a>. Se quiseres escolher as bolas certas para praticar, tens o artigo sobre <a href=\"https:\/\/troposfera.xyz\/pt\/blog\/your-first-three-balls-for-juggling\/\">o primeiro jogo de 3 bolas<\/a>, e se preferires fazer as tuas, aqui tens <a href=\"https:\/\/troposfera.xyz\/pt\/blog\/how-to-make-juggling-balls\/\">como se faz<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Els exercicis que faig servir als tallers per ensenyar a fer malabars amb 3 pilotes, amb la progressi\u00f3 d&#8217;una a tres, GIFs i el siteswap de cada un.<\/p>\n","protected":false},"author":3,"featured_media":21690,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[260],"tags":[2423966],"landing_loop":[906,2423994,2423999],"location":[],"project":[274,926,850],"class_list":["post-7018","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-tutorials","tag-beginner","post_format-post-format-video","landing_loop-flux-balls-resources","landing_loop-workshops-related-nucli","landing_loop-workshops-related-simple","project-labs","project-nucli","project-simple"],"_links":{"self":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts\/7018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/comments?post=7018"}],"version-history":[{"count":186,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts\/7018\/revisions"}],"predecessor-version":[{"id":21691,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts\/7018\/revisions\/21691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/media\/21690"}],"wp:attachment":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/media?parent=7018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/categories?post=7018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/tags?post=7018"},{"taxonomy":"landing_loop","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/landing_loop?post=7018"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/location?post=7018"},{"taxonomy":"project","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/project?post=7018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}