{"id":8375,"date":"2023-03-10T17:31:00","date_gmt":"2023-03-10T16:31:00","guid":{"rendered":"https:\/\/troposfera.xyz\/?p=8375"},"modified":"2026-05-08T12:50:26","modified_gmt":"2026-05-08T10:50:26","slug":"unlock-this-advanced-diabolo-juggling-patterns","status":"publish","type":"post","link":"https:\/\/troposfera.xyz\/pt\/blog\/unlock-this-advanced-diabolo-juggling-patterns\/","title":{"rendered":"El di\u00e0bolo, un espai de recerca"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vols ampliar les teves habilitats amb el di\u00e0bolo amb alguns trucs avan\u00e7ats? En aquesta guia, t\u2019introduirem en alguns patrons de siteswap pensats per als m\u00e9s apassionats, que t\u2019ajudaran a portar el teu malabars amb di\u00e0bolo a nous horitzons. Al llarg d\u2019aquest article, ens referirem a la pilota taronja com al di\u00e0bolo i a les groguenques com als bastons, aix\u00ed que tingues-ho present mentre explorem aquests nous trucs que segur que et desafiaran i t\u2019inspiraran.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Provem aquests trucs avan\u00e7ats de di\u00e0bolo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per fomentar la creativitat, he creat aquestes animacions GIF de cada truc en lloc d\u2019utilitzar v\u00eddeos. Aix\u00f2 ens permet utilitzar la imaginaci\u00f3 i experimentar amb diferents moviments sobre un llen\u00e7 en blanc de malabars. Amb aquest enfocament, pots centrar-te en el teu estil personal. Despr\u00e9s de provar alguns d\u2019aquests trucs, baixa una mica i mira alguns v\u00eddeos als comentaris per trobar m\u00e9s inspiraci\u00f3. Deixa fluir la teva creativitat i comencem!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Escalfant amb |423|<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5aba3e62cfd&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5aba3e62cfd\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2023\/03\/2422223f22-423-warming-up-ready-to-geek-out-unlock-this-advanced-diabolo-juggling-tricks-blog-troposferaxyz.gif\" alt=\"[24]222[23F]22 - 423 Escalfament - Preparat per aprofundir en aquests trucs avan\u00e7ats de di\u00e0bolo\" class=\"wp-image-8446\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">[24]222[23F]22<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Un bon punt de partida per treure el rovell i afinar la vista. Para atenci\u00f3 a l\u2019al\u00e7ada del 4 i a la netedat del 2. Quan el flux sigui clar, val la pena variar el \u201c2\u201d (ritme, pla, angle d\u2019entrada) per descobrir espais laterals.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Escalfant les mans amb |4242423|<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5aba3e652fd&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5aba3e652fd\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2023\/03\/4224242223f222-warming-up-the-hands-ready-to-geek-out-unlock-this-advanced-diabolo-juggling-tricks-blog-troposferaxyz.gif\" alt=\"[42]2424222[3F2]22 - Escalfament de mans - Preparat per aprofundir en aquests trucs avan\u00e7ats de di\u00e0bolo\" class=\"wp-image-8449\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">[42]2 42 42 22 [3F2]22<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Escalfar les mans amb el patr\u00f3 |4242423| \u00e9s una molt bona manera de preparar-te per al di\u00e0bolo. Aquest escalfament implica alternar entre els dos bastons i el di\u00e0bolo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A mesura que et sentis m\u00e9s c\u00f2mode amb aquest patr\u00f3, centra\u2019t a mantenir un ritme constant i a fer que els llan\u00e7aments i recepcions siguin suaus i controlats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quan ja tinguis les mans escalfades i et sentis a punt per passar a trucs m\u00e9s complexos, prova els seg\u00fcents, en qu\u00e8 els bastons creuen d\u2019un costat a l\u2019altre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recorda mantenir una presa suau per\u00f2 ferma dels bastons, i les mans relaxades i flexibles mentre llances i reculls.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">De la corda a la m\u00e0 cap a l\u2019inici MX<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5aba3e66975&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5aba3e66975\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2023\/03\/422422224f222-4-to-mx-start-ready-to-geek-out-unlock-this-advanced-diabolo-juggling-tricks-blog-troposferaxyz.gif\" alt=\"[42]24222[24F]222 - De la corda a l\u2019inici MX\" class=\"wp-image-8462\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">[42]2 42 22 [4F2]2 22<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Per comen\u00e7ar, centra\u2019t a aconseguir un patr\u00f3 4242 s\u00f2lid, amb bona al\u00e7ada i precisi\u00f3. Quan et sentis c\u00f2mode amb ell, comen\u00e7a a practicar la transici\u00f3 cap a la posici\u00f3 d\u2019inici MX de manera fluida. Recorda mantenir els llan\u00e7aments consistents i les mans estables.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Corda-m\u00e0-corda en un costat amb cascada<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5aba3e67eaa&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5aba3e67eaa\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2023\/03\/4223342224f2222-hand-to-string-one-side-ready-to-geek-out-unlock-this-advanced-diabolo-juggling-tricks-blog-troposferaxyz.gif\" alt=\"[42]2334222[4F2]222 - Corda-m\u00e0-corda en un costat\" class=\"wp-image-8455\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">[42]2 33 42 22 [4F2]2 22<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">El truc de \u201ccorda a m\u00e0 a corda\u201d en un costat \u00e9s essencial per dominar els trucs que es descriuen en aquest article. Practica\u2019l fins que el tinguis ben establert, i estar\u00e0s preparat per als moviments m\u00e9s avan\u00e7ats.<br><em>Prova tamb\u00e9 de practicar-lo amb la m\u00e0 no dominant, aix\u00ed el dominar\u00e0s per tots dos costats.<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Corda-m\u00e0-corda amb cascada als dos costats<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5aba3e695e2&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5aba3e695e2\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2023\/03\/423-string-to-hand-to-string-2423342223f2222423342223f222-ready-to-geek-out-unlock-this-advanced-diabolo-juggling-tricks-blog-troposferaxyz-1.gif\" alt=\"Corda a m\u00e0 a corda - als dos costats\" class=\"wp-image-8408\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Siteswap &#8211; [24]2 33 42 22 [3F2]22<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Pugem un nivell i barregem-ho una mica! Prova d\u2019utilitzar totes dues mans per crear un patr\u00f3 que faci girar el di\u00e0bolo en ambdues direccions. Afegeix-hi una mica m\u00e9s de complexitat, com els patinadors quan fan maniobres creuades. Dona-li una oportunitat i observa com se sent!<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><br>4 amb la corda, el di\u00e0bolo passa d\u2019una m\u00e0 a l\u2019altra<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5aba3e6b7e3&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5aba3e6b7e3\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2023\/03\/4-with-the-string-diabolo-goes-hand-to-hand-24f2322-ready-to-geek-out-unlock-this-advanced-diabolo-juggling-tricks-blog-troposferaxyz.gif\" alt=\"4 amb la corda, el di\u00e0bolo va d\u2019una m\u00e0 a l\u2019altra\" class=\"wp-image-8413\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Siteswap &#8211; [24F]2 322<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Fem una pausa per centrar-nos en l\u2019inici. Prova de deixar caure el bast\u00f3 mentre mantens la corda a la m\u00e0: aquest moviment pot crear visuals molt interessants. Amb una mica de pr\u00e0ctica, podr\u00e0s fer una transici\u00f3 fluida d\u2019aquest moviment cap a altres trucs i patrons. Prova-ho i veur\u00e0s com afegeix una nova dimensi\u00f3 a la teva rutina de di\u00e0bolo!<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><br>Un possible \u201cMills Mess\u201d<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a5aba3e6d33f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a5aba3e6d33f\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/troposfera.xyz\/wp-content\/uploads\/2023\/03\/a-possible-mills-mess-3f2223233322-ready-to-geek-out-unlock-this-advanced-diabolo-juggling-tricks-blog-troposferaxyz.gif\" alt=\"Un possible Mills Mess\" class=\"wp-image-8407\" title=\"\"><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Siteswap &#8211; [3F2]2 2[32] 33 322<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Afegim un toc m\u00e9s al joc. Amb aquest patr\u00f3, pots comen\u00e7ar a creuar els bra\u00e7os. Tot i aix\u00f2, pot resultar complicat amb el di\u00e0bolo, ja que la corda pot interferir quan menys ho esperes. Aquest moviment pot semblar-se al \u201cMills Mess\u201d, per\u00f2 no \u00e9s exactament el mateix. Aix\u00ed doncs, \u00e9s realment un Mills Mess? Haur\u00edem de posar-li nom a aquest truc?<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Quantes variacions hi has trobat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A mesura que exploris aquests trucs avan\u00e7ats de di\u00e0bolo, t\u2019adonar\u00e0s r\u00e0pidament de les infinites variacions i possibilitats dins de cada patr\u00f3 siteswap. No tinguis por d\u2019experimentar amb diferents enfocaments i combinacions, ja que aix\u00f2 pot donar lloc a nous trucs i t\u00e8cniques fascinants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u2019animem a compartir els teus descobriments als comentaris aqu\u00ed sota. Escriu el nom del patr\u00f3 amb qu\u00e8 est\u00e0s treballant i afegeix un enlla\u00e7 al teu v\u00eddeo de YouTube mostrant la teva variaci\u00f3. <em>El v\u00eddeo apareixer\u00e0 directament als comentaris.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comparteix els teus nous trucs amb la comunitat per desbloquejar tot el potencial d\u2019aquests patrons de siteswap! No oblidis <strong>explorar altres variacions i deixar comentaris per mantenir viva la creativitat compartida<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vols ampliar les teves habilitats amb el di\u00e0bolo amb alguns trucs avan\u00e7ats? En aquesta guia, t\u2019introduirem en alguns patrons de siteswap pensats per als m\u00e9s apassionats, que t\u2019ajudaran a portar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8405,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[2],"tags":[471,2423961],"landing_loop":[],"location":[],"project":[274,284,456],"class_list":["post-8375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-performance","tag-juggling-lab","tag-diabolo-tricks","project-labs","project-juggling-research","project-diabolo-siteswap"],"_links":{"self":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts\/8375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/comments?post=8375"}],"version-history":[{"count":65,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts\/8375\/revisions"}],"predecessor-version":[{"id":19213,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/posts\/8375\/revisions\/19213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/media\/8405"}],"wp:attachment":[{"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/media?parent=8375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/categories?post=8375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/tags?post=8375"},{"taxonomy":"landing_loop","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/landing_loop?post=8375"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/location?post=8375"},{"taxonomy":"project","embeddable":true,"href":"https:\/\/troposfera.xyz\/pt\/wp-json\/wp\/v2\/project?post=8375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}